Adult classes
Whether you want to learn to fight, get fit or try something new, there is a class for you. No experience needed.
MMA
Train striking, grappling and takedowns in one complete mixed martial arts class. Get fitter, stronger and more confident, whether you are a complete beginner or already training. Every session is structured, friendly and focused on real progress.
Brazilian Jiu-Jitsu
Learn the grappling art of controlling and submitting an opponent through leverage and technique. A fantastic workout that sharpens your mind as much as your body. Suitable for complete beginners through to experienced grapplers.
Muay Thai
Learn the art of eight limbs: punches, kicks, elbows and knees. A fast-paced class that builds serious fitness, power and technique. Beginners are welcome and you can train at your own pace.
Grappling Open Mat
Relaxed, unstructured mat time to drill techniques and roll with your training partners. Put your jiu-jitsu and grappling into practice at your own pace. Perfect for adding extra training on top of your regular classes.